Here's specific weight loss advice for women over 35. Warning: Don't try to lose weight like men and don't try and lose weight like younger women in their 20's. Now that you're over 35, things are different and you need a different approach.
Weight Loss Advice For Women Over 35
1. Always, always eat breakfast that has protein in it
Listen, your body is starving from it's mini-fast when you were sleeping. So you need to start the day out right and get some calories, specifically protein calories in you. Remember this fact, 80% of fat people skip breakfast regularly while 80% of thin and lean people eat a good breakfast regularly.
So I suggest you eat 3-4 scrambled eggs and 1/2 can of black beans for breakfast often. This provides not only a lot of protein (which speeds up your metabolism), but it also provides you with over half the fiber you need to take each day.
Not only that, it will fill you up in a way that you'll snack and cheat less for the rest of the day. You no longer will be playing "calorie catch-up".
2. Jump on a mini-trampoline
If you're over 35, then I'm sure you're busy with many of life's responsibilities... whether it's kids, a job, errands to run, cooking, and on and on and on. You're busy, period. So you need something to get around having to block off over an hour of time to drive to and from the gym as well as doing the actual workout.
Enter the mini-trampoline. At only $25, this total body workout effectively eliminates your need to go to the gym regularly.
Here's how you can use it to not only increase your metabolism more efficiently, but also to save your precious time. Jump on it during tv commercials. Since a normal 1 hour tv show has roughly 20-22 minutes of commercials, you could easily get in a 20 minute cardio workout just by jumping on the mini-trampoline during 2 minute commercials.
A side benefit to this is that you are actually increasing your metabolism better through these 2 minute mini-workouts... as compared to just 1 longer workout of 20-60 minutes. So I encourage you to watch tv, just as long as you jump on the mini-trampoline during the commercials.
3. Eat 3 apples a day
Ah, yes a boring tip that's common knowledge... eating apples. Well, what if I told you that you could lose 2 pounds a month for 3-4 months by simply eating 3 apples a day? Well, what are you waiting for? Why does this work... because apples are both high in water content and fiber. It's almost the perfect snack.
The above weight loss advice for women over 35 is simple and easy for you to incorporate into your busy life.