Here's a weight loss diet designed for women to help them to lose 10 pounds in 2 weeks. You won't starve or feel like you're suffering like you do on typical diets.
Before I get to it, I must briefly touch on exercise.
Exercise obviously enhances weight loss, but diet is the key to massive amounts of weight loss. If you're going to exercise to lose weight, I suggest you invest in a mini-trampoline ($25) and jump on it for 2 minutes at a time. I use it during tv commercials.
Women Weight Loss Diet
I'll give you the diet first and then explain why it works after.
3-4 scrambled eggs with 1/2 can of black beans
Vegetable salad (you choose, but include lettuce) with either 1 chicken breast, 1/2 can of black beans, 1 can of tuna, or 1 lean hamburger patty. (Note: Don't use typical salad dressings... only use lemon juice, virgin olive oil, and or organic apple cider vinegar.)
A lean meat with 1/2 pound of broccoli/cauliflower
Apples, red grapes, grapefruit, protein shakes
Water, protein shakes, green tea
Ok, the explanation on why this diet works for women's weight loss.
First, it's high in protein and high in fiber. This is key to keeping your metabolism running fast and your hunger in check. The fiber in black beans fills you up big time. In just 1 can of black beans, you get 25 grams of fiber. That's the daily recommended allowance for women for a day.
If you notice, each meal has significant protein in it. For consistent weight loss, protein at each meal is ideal. It helps to control your blood sugar levels which go crazy when you eat easily absorbed simple carbohydrates.
The snacks are high volume, low calorie, and filling. They're all high in water content... so you're basically eating water (a good thing).
The beverages are low in calories (none in water) or get significant calories from protein (protein shakes).
You don't need to follow this diet exactly to lose 10 pounds in 2 weeks, but instead, use it as an outline on what you can do with your own weight loss diet.