I am sure you must be aware of the age old saying, "You are what you eat". Likewise weight loss is directly linked with your eating habits and lifestyle. Incorporating a few changes in you diet pattern and working out will eventually make way for a healthier, slimmer you.
Weight loss is not magic and can not happen in an instant. However, if you stick to your diet and exercise regimen, you will eventually see the scales dipping. The key is to be patient and consistent in your attempt to lose weight.
Following is a list of top 10 tips to lose weights that can turn the scales in your favor:All dietitians are on agreement on this. There is not single dietitian who won't advice you to take fruits and vegetables since they contain beneficial vitamins, fibers and antioxidants. Try eating plenty of fresh fruits and have them between your main meals. This is the best weight loss tip any one can provide you. This helps in regulating sugar levels and reduces cravings so that when it is time to have your main meal you are not so hungry and eat less. Another great tip is to have fresh vegetables or a bowl of salad with lunch and dinner. You should avoid mixing proteins with starch. Limit you meat intake to 4-5 servings per week and try having more of vegetarian dishes. Instead of meat you can try legumes like lentils, peas and dry beans. Also red meat can be replaced with white meat products like fish and chicken, but no fried stuff. Avoid drinking liquids with your main meals. This is a personal recommendation and works greatly to tuck your tummy in. Have water if you feel thirsty after 15-20 minutes of having a meal. Do not live by the rule- 3 meals a day. Instead go for 5-6 mini meals.This is no big secret since having small meals many times a day is going to reduce your cravings and you will ultimately eat less. Drink a lot of water. You should have at least 8-10 glasses of water everyday. It keeps you hydrated and full Try to include some kind of exercise in your daily schedule. Workout for at least 30 minutes a day or go for a morning/evening walk. Cut down on alcohol as it is rich in calories and makes you put on weight.
Over and above, you must keep in mind that the most essential of all things required to lose weight is to stay focused and motivated. People tend to fail in their attempt to lose weight because they get to their old habits once the initial excitement dies down.
Apart from the above tips what can help you lose weight are certain supplements and fat binders. Fat binders prevent dietary fat from being absorbed by the body which is then passed out naturally through bowel movements. Get more Weight loss Ideas and Natural/Herbal Supplements at Reduceflab.com.