Weight loss program and medication is a flourishing business now-a-days. The markets are being loaded with a variety of products which claim that they can help in loss of weight easily and without any side-effects.
There are many forms of weight loss programs which people from opt from like fitness centers, personal trainers, weight loss diets, reading material, audio visuals among other options. Study indicates that Americans spend about $30 billion annually for various weight loss programs.
Weight loss medications:
One of the easily options in such programs are drugs which are not advisable when compared with proper diet and exercise. These medications become helpful only when people are unable to lose weight and obesity causing health related problems.
Natural weight loss:
Weight can be lost without any side-effects. This method is called as healthy weight loss programs and is cost-effective as it involves proper diet, regular exercise and healthy lifestyle.
Weight loss diets:
Atkins diet is based on a simple principle of body burning out carbohydrates and fat for calories. With the reduced intake of carbohydrates, more fact is burned out and weight is lost.
The following facts have been obtained from research:
o With less amount of carbohydrate in the body, more of ketenes are used up from fat as energy.
o More food can be taken and more weight can be lost with a low carbohydrate diet than with a low fat diet.
o Less carbohydrate leads to less hunger pangs
o Less carbohydrate also leads to fewer calories
Adipex weight loss program is an oral appetite suppressant given to obese patient for a short period. This is usually a part of an overall weight loss program along with weight loss programs like dieting, exercise, and counseling and is given to patients only for a few weeks.
Adipex should be avoided by patients of diseases like diabetes, high blood pressure, or high cholesterol as it might lead to complications.