The idea of getting weight off quickly is tempting for a lot of us. Especially during the warmer months, no one wants to carry around all those extra pounds. Waiting for them to disappear on conventional diets is boring and frustrating. However, are those quick-loss diets really healthy?
The fact is that any quick weight loss diet is probably not the best for your body, and most of that weight will come back. That's because when you lose more than a pound or so a week, most of the weight you're taking off is actually water weight and muscle mass. After a few days or a couple of weeks, you'll stop being dehydrated, and the weight will come back.
Even worse, when we lose muscle to dieting, it's often a lot harder to put back on. We're likely to get the pounds back as fat, rather than muscle, unless we're using a good exercise program. Using an army recruiter diet for quick weight loss for the purposes of staying healthy should focus on losing fat and keeping water and muscle.
Most quick weight loss diets are actually a form of crash diets. A crash diet is defined as one that deprives the dieter of nutrition in an extreme way. Most of these plans restrict calorie intake severely, and are only slightly different from ordinary starvation. Crash diets are unhealthy, and you'll never see one recommended by a reputable dietitian or doctor.
In fact, you probably won't get a recommendation for an army recruiter diet for quick weight loss. That's because the Army recommends being in top physical condition, and consulting with a dietitian for its soldiers who are over the regulation weights. Quick weight loss plans usually result in a yo-yo effect, causing the dieter to gain back the old weight, and often a few more pounds on top of it.
Even if you'd love to lose weight fast, don't be taken in by outrageous claims. There's no diet plan that'll help you lose weight quickly and stay healthy. Overly rapid weight loss can result in problems down the line, including heart problems in extreme cases, since the body will cannibalize that muscle, too.
For a healthier, fitter body that looks great, take weight loss slowly, and combine a sensible diet plan with a good exercise program. All you have to do is be willing to work at it, and be patient. Wacky diets are just that, no matter who endorses them. Choose a different plan over an army recruiter diet for quick weight loss, and you'll be more likely to keep the weight off once it's gone.