When you think about it, what is the mystery about natural weight loss - if you don't eat too much and have regular physical activity you won't put on weight; recommendations such as this are generally ignored. You would think it would immediately put all those specialist diet companies and the whole industry out of business but that is not the case; however, currently 35 percent of American are unable to prevent being overweight! There are many reasons why you would want to lose weight once you have put it on, but what reason is strong enough to actually encourage you to do it, good health or looks?
The hard thing for people to understand is it is easier to maintain your natural weight than loose extra pounds once you have put them on. If there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.
Studies have shown that it is more likely a person who has lost weight using a calorie controlled diet, even if they actually enjoyed it, are more likely to go back to their old eating habits at some point. You have the power to take control of your body by eating properly, and live a healthy life through natural weight loss dieting and exercise.
The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. The basics of eating correctly whilst maintaining a healthy weight is not all that complicated, in fact most people know pretty well what is best and that is losing weight naturally.
If you are planning to use a natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. A typical meal like this would be a jacket potato with vegetables and some lean meat, which would be healthy and give the balance you require.
The problem is calories from dietary fat can be high and have a tendency to be retained by the body which is something that doesn't happen when excess calories are consumed with other foods. Don't fall into the fat-free trap where manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods despite the fact that American are getting fatter anyway.
The weight a person puts on isn't always as a result of high fat foods, although they obviously do not help, but a result of too many calories turning into body fat. This is a trap that many people fall into and forget it's about eating from the correct food groups, and if you have to snack make it a small healthy one.
It is believed in some circles that a natural method of weight loss is to eat less but more often without actually missing meals, which can get you into bad habits. Natural weight loss and body maintenance is a way of living, something we all did rather successfully not that long ago; it is not a craze that can be forgotten about when the next one comes along.