Let's face it diet and exercise is not enjoyable. It's time consuming and difficult. The only way for me to diet is to plan out in advance what I'm going to eat and pack it and take it to work with me. Doing all of that takes time away from other things that need to get done, not to mention that sometimes I'm just too exhausted to care. I need quick weight loss tips that don't require extra time or energy.
These are some things that I have found to be quick weight loss tips. Using the stairs instead of the elevator is one thing that I know I can incorporate into my daily routine. If it's just a couple of flights it's no big deal and I really don't mine. Obviously I wouldn't do that for a ten flight trip unless I wanted to be 15 minutes late everyday!
Another trick that I can implement into my routine is to park further away. When I was younger I used to drive up and down up and down looking for the perfect close parking space. As I have gotten older I have realized that not only does it get me into the building quicker by parking further away (i.e. no perfect spot scouting involved), it helps me lose weight. My husband also enjoys this as he says it helps prevent dents and dings in the car!
Quick weight loss tip number three: using a push mower to cut the grass. Now this isn't the easiest quick weight loss trick that I've used but it sure is a good workout while doing something that has to be done anyway. I usually end up taking a few cold water breaks. But it does make me feel good to see what I've accomplished and smell the fresh cut grass after having burned some serious calories.
Taking the kids for a bike ride to the park is another quick weight loss tip that I use as a quick weight loss tip. The biking is a good calorie burner not to mention a fun thing to do with the kids. And once we get to the park I end up chasing the kids around and playing with them which is also a fantastic calorie burner.
Making little changed like these quick weight loss tips in your daily routines can make a big difference in the way you look and feel. It doesn't have to be drastic steps to lose weight quickly. If you are having a hard time with diet and exercise give these quick weight loss tips a try.