Would you like to know the "Great Secret" of natural weight loss? Well, here it is. Consume less calories than you spend; or spend more calories than you consume! That's it! It works the same way your bank account gets bigger or smaller.
This obviously isn't as easy as it sounds because currently over one third of Americans are overweight. However, once you are overweight you can't wait to lose it again whether it is for an upcoming wedding, vacation or just for health reasons.
The truth is it is easier to maintain your weight than it is to lose excess pounds. And the heavier you become the harder the weight loss becomes. Nevertheless, weight maintenance is something that has to be worked on and planned otherwise we will put on extra pounds.
Many dieters who reach their target weight and become accustomed to a low calorie diet eventually drift back into their old habits and gradually put the pounds back on. It is not actually difficult controlling your weight using natural weight loss methods and reasons not to put on extra weight are many, although not all revolve around health and beauty.
The problem is that weight gain puts a strain on the body's ability to fight illness and many of today's health issues are primarily affecting overweight individuals. The basics of eating correctly while maintaining a healthy weight is not all that complicated. In fact, most people know pretty well what is best and that is losing weight naturally.
If you are planning to use a natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. You have probably had a meal like this in a restaurant; a baked or jacket potato with fresh vegetables and some meat, as lean as possible but it wouldn't have gravy or butter on the potato.
Unfortunately, dietary fat contains higher amounts of calories than ordinary food which when consumed will just be converted to body fat more readily.
Food manufacturers are stacking the shelves with fat free and low fat foods which despite their popularity are not doing much to put an end to obesity. Many consumers have the false perception that they can eat virtually anything they want that is fat free. What they don't seem to realize is that there are still calories in those foods that can easily be converted into body fat.
Where this goes wrong is with overweight people who think that if it's fat free they can eat more of it instead of eating a healthy snack.
It is believed in some circles that a natural method of weight loss is to eat less but more often without actually missing meals, which can get you into bad habits. This is a subject that will continue to be debated for some time but natural weight loss is possible and should not be looked upon as a lost cause.